Athletic Gaines’ adult fitness training offers a fun and intense way to train in our professional environment. We offer a wide range of Adult Fitness programs from 1-on-1 personal training with the same resources and details given to our professional athletes, to semi-private, small group and adult fitness classes of as few as 2 and as many as 16. In this setting, one gets the same benefit and challenging workout as the professional athletes we train, but the experience can be shared with family, friends and co-workers. Athletic Gaines’ adult fitness use a variety of state-of-the-art equipment and techniques, all orchestrated to improve strength, agility, cardio performance and flexibility, and all within a single training session. Our adult fitness programs are ideally suited for anyone who is tired of staring at gym equipment, who has lost direction in their quest for personal fitness or who needs professional motivation to achieve their goals. No matter what your level of fitness, at Athletic Gaines our adult fitness programs will give you an extensive new look at training, together with results unlike you’ve ever experienced.


  • Improve Strength & Agility

  • Enhance Cardio Performance

  • Increase Overall Flexibility