Athletic Gaines is the industry leader in athletic performance training for athletes of all ages and abilities.

#TheSeasonFavorsThePrepared

Athletic Gaines is a fully integrated, state-of-the-art, fitness and performance training brand. Our purpose is simple, optimizing peak athletic performance. Athletic Gaines was founded by Travelle Gaines, one of the most recognized trainers in professional sports, whose training methodology has been tested, applied, and proven on countless NFL and NBA first round draft picks, NBA and MLB All-Stars, NFL Pro Bowlers, MLS Champions, League MVP’s, and Olympic Gold Medal winners.

The Athletic Gaines methodology offers proven performance training for athletes and fitness enthusiasts of all ages, and anyone seeking an increase in ability, speed, agility, performance and strength. Our facilities and programs also put an emphasis on conditioning and training designed to reduce injury in competition, and is complimented by our on-site physical therapy and sports medicine which is conducted by highly skilled professionals.

“THE ENVIRONMENT CREATED AT ATHLETIC GAINES IS SECOND TO NONE. THERE ARE NO DAYS OFF AT THIS FACILITY. WORKING OUT WITH OTHER ELITE ATHLETES KEEPS ME ON MY TOES AND FORCES ME TO PUSH MY LIMITS EVERY REP.”

Antonio Brown

“I HAVE TRAINED WITH TRAVELLE SINCE I ENTERED THE DRAFT IN 2009. HIS PROGRAM IS THE REASON FOR MY SUCCESS ON THE FIELD.”

LeSean McCoy

“I WANTED TO TAKE MY TRAINING TO THE NEXT LEVEL, SO I DECIDED TO USE THE ATHLETIC GAINES PROGRAM YEAR-ROUND. NOW I FEEL A LOT STRONGER, MORE EXPLOSIVE, AND MY LEVEL OF CONDITIONING IS UP ANOTHER NOTCH.”

Jimmy Butler

PREP PERFORMANCE

SPEED DEVELOPMENT

Our Speed Training Program is designed to help youth athletes improve the way that they move from a linear, lateral, multi-directional and sports-specific movement standpoint. Our Speed Training Program has led athletes to some of the fastest times ever at the NFL and NBA Combines and has helped athletes such as Antonio Brown, LeSean McCoy, Kenny Stills, and Bradley Roby improve their speed.

PERFORMANCE TRAINING

We have designed a performance training program which consists of strength, movement, and corrective exercises geared toward improving younger athletes’ athletic ability and greatly reducing their chance of injuries. We take pride in being known for training the healthiest, least injured athletes in professional sports.

TEAM TRAINING

We cater to every athlete in every sport at Athletic Gaines. Athletic Gaines has designed sports-specific programs to enable your team to perform at an elite level. Our team programs have been used by teams from high school to college and into the MLS, NBA, MLB, and NFL. Your team can train together at an Athletic Gaines location or we can send staff directly to your facility!

ADULT FITNESS

Athletic Gaines’ adult fitness training offers a fun and intense way to train in our professional environment.

BOOT CAMP

SMALL GROUP

PERSONAL TRAINING

PRO ATHLETES